Ahmed Hossam “Mido” provides scientific advice based on reliable sources of scientists on how to live the longest period in good health.
Ahmed Hossam “Mido” explains scientific methods for healthy sleep that helps revitalize the body.
Mido talks about lights, and how humans deal with it.
Each person faces stress and deals with it many different ways. We should overcome stress because it kills us, according to what the international Mido explains.
One of the most common causes of early death is food-related diseases. What are Mido’s scientific tips for dealing with that?
Muscle mass directly impacts the onset of disability in humans, which is why Mido explains how to maintain your shape with the appropriate muscle mass.
The cheapest and most important type of medication is walking." This is why the globally renowned figure elaborates on its importance and how the body is affected by daily walking.
Many believe that using an ice bath is only for recovery purposes, but Mido suggests it has more benefits.
It's not too late to start implementing what saves your mental and physical health. Mido lays out the implementation plan and how to start the journey of health in the easiest ways.
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